Description
How Floating Improves Stress And Anxiety
The water in our 3 Dreampod tanks at Salt Float Studio contain high concentrations of magnesium sulphate, which directly impact the body and mind in several ways. Firstly, magnesium stunts the release of the stress hormone cortisol by inhibiting ACTH, a hormone released by the adrenal glands. Magnesium is also highly effective at improving quality of sleep, which reflects in the relaxing effect felt by people while floating.
The sensory deprivation aspect of the floating experience activates the parasympathetic nervous system, which in turn lowers heart rate and blood pressure. For the body to reach a state of optimal relaxation, minimal physical movement and external stimuli is required. This is what makes float tank therapy ideal, as it features both of these attributes.
While the improvement in stress levels through reduced negative symptoms is substantial, the overall wellbeing of floaters also increases due to increased production of dopamine and endorphins – both of which are crucial to counteract depression and anxiety.
