Description
How Flotation Relieves Stress And Anxiety
Stress and anxiety have become prevalent in the lives of people of all ages and backgrounds, with recent statistics indicating that mental illness will affect at least 45% of Australians within their lifetimes. While prescription medication is the conventional go-to for the majority of sufferers, holistic therapies such as mindfulness meditation and float therapy have steadily gained recognition as effective supplementary or standalone treatments for improving these conditions.
A float tank is a good place for mindfulness meditation Perth because there are no distractions. Research studies on the effects of floating have shown that it can result in a vast improvement in mood and reduced anxiety in participants who struggle with chronic stress and general anxiety disorder. The symptoms of other stress-related mental illnesses, including depression, PTSD, fatigue, sleep difficulties, agoraphobia and social anxiety, can also be significantly improved by introducing float tank therapy.
